Friday 22 July 2016

Rehab Update.

2 weeks ago it was exactly 6 months since I crashed. I would say I am definitely back to being a 'normal' human again, and now have very limited spells of pain. Its such a relief to know that I will not have to endure a lifetime of chronic back, neck or pelvis pain.

The last month or so has been slightly more difficult than the previous ones, as the hype of the Olympics is starting to build. Naturally, I'm devastated that 4 years of hard work came to an abrupt end and ruined my chances of making my first Olympic team. Rio 2016 will be an amazing Games and I will be cheering on all of Team GB, especially the cyclists, and of course my team mates.
I can confidently say I gave 110% in every training session, so can only hold my head high as I continue my recovery. Don't get me wrong I have cried my fair share of tears from pain, disappointment, and frustration, however I know I have become stronger as a person, which I can only be thankful for. There are hundreds of athletes across all sports that are in the exact same circumstance, and we can now just keep our heads down and come back stronger for Tokyo 2020!

Getting great ROM in the hydro pool
My rehab over the last 2 weeks has dramatically gone up a gear, and finally I think my glutes are doing something! Rob, my Physio at Stepping Hill, can now only just withstand the power I push through his chest when doing my floating single leg leg press. With regular massage my scar tissue and muscles have also relaxed significantly, giving me a much wider range of movement. Mr Sian is astounded by my ROM for someone who has had not only had pelvis surgery but back surgery too. I can also walk now for over 2 hours which I do for general fitness. I really couldn't ask for any more at this stage.

I am currently awaiting a CT scan of my pelvis before my rehab can progress any further. We are hoping the scan will show that the bone graft has bridged the gap in my pelvis and therefore it will be completely stable. This will allow me to begin to train again! If the bone graft has fully healed I will have an operation in ASAP to remove my pelvis pin, which will slow things down slightly, but also means 1 less operation next year. My scan is due to be around the beginning of August - so fingers crossed!

Again a massive thanks to all of the support around me, I couldn't of done it without you all. Also a special mention to ASM (Agile Sports Management) with whom I've just started a new partnership.

I am determined to get back competing and can't wait to start my official rehab back on to the bike, which will hopefully very soon!

V x


SHARE:

19 comments

  1. This is because nearly every treatment center has another kind of program and it becomes absolutely essential that you should check out that program and ensure that the patient for whom you are considering the treatment will be comfortable with the program. rehabs

    ReplyDelete
  2. These following focuses will help you with regards to choosing a decent rehab program.
    local sober living in

    ReplyDelete
  3. Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. beverly hills rehab center

    ReplyDelete
  4. Hello, this is fastidious post I actually loved reading this. rehabs in Georgia

    ReplyDelete
  5. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. arma-rehab.ru

    ReplyDelete
  6. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign. https://arma-rehab.ru/

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. Before joining into any alcohol rehab program, you should search for specific angles that the alcohol rehab ought to have. Alcohol Rehab Centre

    ReplyDelete
  9. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. גמילה מסמים

    ReplyDelete
  10. This comment has been removed by the author.

    ReplyDelete
  11. According to figures released by the National Institute for Drug Abuse, 23 million Americans sought help for drug or alcohol abuse in 2006, a significant portion of which stayed in a drug rehab center. Luxury Rehabs

    ReplyDelete
  12. This comment has been removed by the author.

    ReplyDelete
  13. I really enjoy reading and also appreciate your work.
    best scale for weed

    ReplyDelete
  14. Thank you for this fascinating post, I am happy I observed this website on Google. Not just content, in fact, the whole site is fantastic. Ayahuasca Wellness centers

    ReplyDelete
  15. I’ve been surfing online more than 5 hours today, yet I never found any interesting article like yours without a doubt. It’s pretty worth enough for me. Thanks... Ayahuasca rehabs

    ReplyDelete
  16. You have really selected the suitable topic; this is one of my favorite blogs.
    CBD vegan gummy bears

    ReplyDelete
  17. I even have been getting a lot of helpful and informative material in your web site.
    CBD capsules

    ReplyDelete
  18. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. rehab

    ReplyDelete
  19. Viable rehabilitation is about all encompassing treatment. It isn't only for restricting or killing the utilization of substances, yet it is tied in with supporting dependent individuals to make way of life changes that will uphold a future recuperation.arquitecto zaragoza

    ReplyDelete

Blog Layout Designed by pipdig